|

بارگذاری...

دانلود کتاب Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD

Manage anxiety anytime and anywhere with simple, practical strategies

If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.

گارانتی

گارانتی بازگشت وجه

نسخه چاپی

درخواست سفارش نسخه چاپی

20% تخفیف Ebook و Audiobook

کد تخفیف 20 درصدی اولین خرید :

plus-off

بارگذاری...

دانلود کتاب:

Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD PDF

نویسنده: Jill Weber PhD


پیش نمایش کتاب


Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.

This easy, accessible self help guide includes:

Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.
Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.
Supportive journaling—Find greater insight with interactive “Go Deeper” journaling prompts that take therapeutic strategies to the next level.
Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

نویسنده

Jill Weber PhD

سال

2019

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

145

ISBN10

1641522089

ISBN13

978-1641522083

نقد و بررسی‌ها

هیچ دیدگاهی برای این محصول نوشته نشده است.

اولین کسی باشید که دیدگاهی می نویسد “دانلود کتاب Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD”

دانلود کتاب Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD

86,000تومان

نویسنده

Jill Weber PhD

سال

2019

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

145

ISBN10

1641522089

ISBN13

978-1641522083