دانلود کتاب:

Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton PDF

نویسنده: Sally K. Norton

پیش نمایش کتاب

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

 A complete, research-backed program to safely reverse your oxalate load
Comprehensive charts and resources on foods to avoid and better alternatives
Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.