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The Love Prescription: Seven Days to More Intimacy, Connection, and Joy (The Seven Days Series Book 1) by John Gottman PDF

نویسنده: John Gottman

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Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.

The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point.

The seven-day prescription will lead you through these exercises:

Day 1: Make Contact
۲: Ask a Big Question
۳: Say Thank You
۴: Give a Real Compliment
۵: Ask for What You Need
۶: Reach Out and Touch
۷: Declare a Date Night

There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better.