دانلود کتاب:

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most by Daniel G. Amen PDF

نویسنده: Daniel G. Amen

پیش نمایش کتاب

Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.

Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.