دانلود کتاب:

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness by Dr. John Delony PDF

نویسنده: Dr. John Delony

پیش نمایش کتاب

You’ll learn how to:

Redefine what trauma is and how to identify it in your life.
Grieve and heal from past hurt and trauma.
Make friends as an adult—it’s not easy, but it is necessary.
Change your thoughts—it’s possible.
Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.