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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon A. Rego PDF

نویسنده: Simon A. Rego

پیش نمایش کتاب

This CBT workbook features:

Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.