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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

نویسنده: جیمز کلیر (James Clear)

Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Goodreads users review :

Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are: * Compound Effect – Very small changes over time will have a big impact. * Habit Building Techniques – Make good habits into routines; use positive reinforcements and other techniques outlined in the book. * Monitor and Measure – Keep track of your progress and improvements. Annie                                                                                                    rated it: 5.0 from 5.0 

This life-changing non-fiction title is one often spoken of, highly praised, and much recommended. I would say it is well-deserving of all this celebratory hype it has garnered over the years for how concise and yet detailed its content are, how many different suggested areas of daily improvement are included, and how easily implemented Clear makes them appear. Dannii Elle                                                                                             rated it: 5.0 from 5.0 

My 2019 girl boss recommendation. ? “Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.” This book has helped me build a more productive morning routine and I love it! ☀️ Being a morning person has always been a struggle for me, but this book gives you very clear and very easy steps to create the life you’ve always imagined. When going through your daily habits, ask yourself, “Does this habit cast a vote for or against my desired identity?” Being more mindful about your day to day activities will open up so many doors. This is truly such a life changing book! abigailscupoftea                                                                                      rated it: 5.0 from 5.0