دانلود کتاب:

Breath The New Science of a Lost Art by James Nestor

نویسنده: جیمز نستور (James Nestor)

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

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Goodreads users review :

۴ parts good info and 1 part crackpot, this book seems to have a good amount of excellent information that’s well-researched mixed in with some new age nonsense. But on the whole, I’m glad I read this. I am using some of these exercises and am making some (hopefully) lifelong breathing changes based on the principles in this book. I’m glad that this book is pushing forward some good self-maintenance and I look forward to the research that grows out of the author’s compilation of a variety of sources into a slim, easy-to-read volume. John Tankersley                                                                                      rated it: 5.0 from 5.0

This is an absolutely fascinating book. The author did a huge amount of research and I’d guess many will be amazed at how many things are connected to the way we breathe, such as blood pressure, bone density, our facial structure, snoring, allergies, hypertension, psoriasis, asthma, crooked teeth… The explanations of some those things made so much sense and I liked the suggestions provided on how to go about remedying some of those issues in a way that costs nothing but time and effort. Am about to start reading for a second time to truly take it all in. Tony Winyard                                                                                          rated it: 5.0 from 5.0

An excellent book that presents an accessible overview of how breathing influences our health and well-being. It doesn’t break new ground but is well-written and accessible to all. Highly recommended. Lukasz                                                                                                    rated it: 5.0 from 5.0