دانلود کتاب:

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

نویسنده: Calimeris, DorothyCook, Lulu

Help heal inflammation with this comprehensive guide and cookbook

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.

Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

This inflammation-fighting cookbook includes:

Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.
Anti-inflammation benefits―Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn’s disease, and more.
Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.

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Goodreads users review :

I liked the information about an anti-inflammatory diet. I’ve followed the author’s recommendations for things I should eat and I’ve seen improvement in my body on many levels including deep sleep, less joint pain, and more energy. Lucy McConnell                                                                                       rated it: 5.0 from 5.0

Easy to read and simple explanations on food and inflammation. Very good advice on how to change patterns including eating. Work is done for you with shopping lists and meal plans and some delicious sounding recipes. Holly ORourke                                                                                         rated it: 5.0 from 5.0

This book is fantastic. The recipes are easy and good and there is a lot of other information . I didn’t follow the “meal plans” but using the recipes here and incorporating some of my own with the suggested foods I not only lost 20 lbs I also changed my life. No more swollen painful ankles. Tracie Sampson                                                                                       rated it: 5.0 from 5.0