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The Complex PTSD Workbook A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz Jim Knipe

نویسنده: Arielle Schwartz Jim Knipe

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act—and with the right guidance, healing from PTSD is possible.
n The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

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Goodreads users review :

Clear concise and very accessible book with lots on information for people recovering from c-ptsd. Most of the book didn’t provide new information (or exercises) for me, personally. But I wil pick it up again, because it provides this clear overview of all of this, and because of its calm attractive design I will surely pick it up again in the future in order to help myself, or others. Sippy                                                                                                     rated it: 5.0 from 5.0

In many ways, the best book I have ever read. And the first book I’ve “worked with”. I feel like a lot of healing has been accomplished and I am ready for more. Tori                                                                                                        rated it: 5.0 from 5.0

Incredibly comprehensive workbook that touches on subjects and symptoms of C-PTSD that I have never seen before. This is an absolute must-read for anyone who has suffered, is suffering, or is partners with someone who has been diagnosed with C-PTSD. It offers a much deeper understanding of the physiological ways that this type of stress breaks down both the body and mind, and what you can do to begin changing it. Jess                                                                                                       rated it: 5.0 from 5.0