دانلود کتاب:

Bright Line Eating The Science of Living Happy, Thin Free by Thompson, Susan Peirce

نویسنده: Thompson, Susan Peirce

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

پیش نمایش کتاب

Goodreads users review :

I’ve been doing Bright Line Eating since June 24 2016, and I’ve lost nearly 50 pounds. I’m a slow loser, but the program is amazing. What is most amazing is that my brain has set down new fiber tracts and no longer craves sugar and flour products. Who knew clean healthily prepared food tasted so good? I am confident that following this program will see all my excess weight gone (20 more pounds), and that I will be able to maintain my right-sized body for the rest of my life. Carol                                                                                                      rated it: 5.0 from 5.0

Good book; great system. I’ve lost 25 pounds in three months, but more importantly, my health is much better: my fibromyalgia outbreaks have stopped, my blood pressure has come down, and I even think my memory is better. I honestly love how I feel when I am off sugar and flour. And THAT is the miracle. Leanne                                                                                                   rated it: 5.0 from 5.0

It’s a very decent diet book. Scientifically solid and practical. Personal stories are nice, too. As a diet book, this one deserves 5 stars. I am not going to try Bright Line Eating because I already have a similar eating habit and I still want to enjoy occasional wine and my own innovating cooking and baking. Food is like an art for me and I’ll try to find a happy balance. This book was helpful for my strategy. I’d recommend this book to anyone who is struggling to lose weight. Yukari Watanabe                                                                                     rated it: 5.0 from 5.0