دانلود کتاب:

Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring by Don Barlow PDF

نویسنده: Don Barlow

پیش نمایش کتاب

Trauma impacts everyone but its effect varies from one person to another
In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover:

What Gaslighting, Codependency and Complex PTSD are
Their cycles and how they form; eventually taking over your life
The impact they have on you and your relationships with others
The shift in mindset that you need to help you finally gain the courage to escape
Self-care practices that will help you take back control of your life
How you can rebuild an accurate sense of self that isn’t formed by events from your past
And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it’s time for you to learn, is that these feelings aren’t forever.
You are capable of transforming your life; if you are ready to take the first step then scroll up and click the “Add to Cart” button right now.