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Codependency Recovery Workbook: The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries … and Recover from Unhealthy Relationships) by Linda Hill PDF

نویسنده: Linda Hill

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Proven Strategies to Help You Break Free from Codependency, Stop People Pleasing & Set Strong Boundaries
Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?

This is an addiction. This is codependency.

In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:

 Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.

 Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.

Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.

 Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.

 Learn the common misconceptions of what codependency is and what it isn’t. (It’s not what you think!)

 Easily tell the difference between a codependent relationship and a healthy relationship.

 Learn the 10 signs of a codependent to identify unhealthy patterns in your relationship for you to change.

 Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.

 Find out what Obsessive Love Disorder (OLD) is, why it’s so impactful, and how to put an end to it.

 Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship

 And much, much more!

Practical Exercises That Will Transform the Way You Think
This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. You might feel like you’ve forgotten how to live for yourself, or perhaps the thought is even scary to you. These thought patterns won’t go away without work. Don’t let codependency wreak havoc on the way you experience family, work, and future relationships.