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Emotional Abuse Workbook: A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem by Dr.Theresa J. Covert PDF

نویسنده: Dr.Theresa J. Covert

پیش نمایش کتاب

 Ruined self confidence
Extreme weight loss or weight gain
Uncharacteristic jealousy/ insecurity
Feeling like you don’t know the difference between right and wrong
Extreme paranoia (being turned into an obsessive detective)
Constantly trying to find explanations for what has happened
Feelings of helplessness and despair
A desire to self isolate
Feeling desperately misunderstood
An inability to be comfortable with yourself
Sudden inexplicable anxiety followed by rapid dips into depression

WHAT YOU NEED NOW:
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.

But First, A Warning:
Before we go further, let me make something abundantly clear:

This workbook does not contain a “magic wand” that will bring you instant answers without having to do any work.
What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.
The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling “stuck”, to crystal clarity as to what they should do.