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دانلود کتاب How to Fight (Mindfulness Essentials Book 6) by Thich Nhat Hanh

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

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How to Fight (Mindfulness Essentials Book 6) by Thich Nhat Hanh PDF

نویسنده: Thich Nhat Hanh


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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

نویسنده

Thich Nhat Hanh

سال

2017

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

377

ISBN10

1941529860

ISBN13

978-1941529867

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دانلود کتاب How to Fight (Mindfulness Essentials Book 6) by Thich Nhat Hanh

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نویسنده

Thich Nhat Hanh

سال

2017

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

377

ISBN10

1941529860

ISBN13

978-1941529867