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Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime by Byron Neal PDF

نویسنده: Byron Neal

پیش نمایش کتاب

In this book, you will learn:
how emotions are made
how to deal with negative emotions
what influences your bad mood
a list of negative emotions
how stress and health are related
what usually triggers your negative emotions
what to do if you are overwhelmed with emotion
what are the methods of self-control
The technique and exercises provided in this book have been trusted by thousands of people who have applied these lessons in their lives and have seen positive results in how they manage their negative emotions when angry or anxious.

Chris A.: “I am a life-long emotional introvert; I work from home. Before, I had to deal with difficult people who irritated me. Thanks to this book, I figured out how to limit myself from toxic people and not react to their attacks. Thanks for this!”

Kelly L.: “This book is great. The author examines the emotions that can hold us back and how we can improve our emotional state. During this period of my life, I was looking for exactly this.”

Emma T.:” I originally bought this book for my husband to understand why he is so angry all the time. However, through this book, I learned that there are things that I also need to work on. Thanks, I definitely recommend this book.”

When going through challenges such as depression, anger, apathy, and other negative emotions, it is essential to seek help. Otherwise, these negative emotions could worsen over time and may negatively affect other areas of your life, such as your mental or physical health.

Download now to manage your negative feelings, take control over your emotional state, and ultimately live a happier life.