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How to Keep People from Pushing Your Buttons by Albert Ellis PDF

نویسنده: Albert Ellis

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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
Ten beliefs we use to let people and situations needlessly push our buttons

 A powerful alternative to the kind of thinking that upsets us

 The Fatal Foursome—feelings that sabotage you

 How to change your irrational thinking using four key steps

Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

Praise for How to Keep People From Pushing Your Buttons

“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist