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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes PDF

نویسنده: Steven C. Hayes

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ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.

Learn why the very nature of human language can cause suffering
Escape the trap of avoidance
Foster willingness to accept painful experience
Practice mindfulness skills to achieve presence in the moment
Discover the things you really value most
Commit to living a vital, meaningful life
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.