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Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber PhD PDF

نویسنده: Jill Weber PhD

پیش نمایش کتاب

Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.

This easy, accessible self help guide includes:

Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.
Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.
Supportive journaling—Find greater insight with interactive “Go Deeper” journaling prompts that take therapeutic strategies to the next level.
Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.