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دانلود کتاب When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon PDF

نویسنده: Julie M. Simon


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The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

نویسنده

Julie M. Simon

سال

2018

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

314

ISBN10

1608685500

ISBN13

978-1608685509

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دانلود کتاب When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon

88,000تومان

نویسنده

Julie M. Simon

سال

2018

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

314

ISBN10

1608685500

ISBN13

978-1608685509

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