دانلود کتاب:

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too! by Ilana Muhlstein M.S. R.D.N. PDF

نویسنده: Ilana Muhlstein M.S. R.D.N.

پیش نمایش کتاب

Finally—weight loss with FREEDOM!

Here’s Exactly Why YOU CAN DROP IT! Will Work:

You’re going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.)

You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.)

You’ll be in control. (Say goodbye to emotional and mindless eating.)

You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.)

The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle.

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.

My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.