دانلود کتاب Triggers: How We Can Stop Reacting and Start Healing by David Richo
The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
گارانتی
گارانتی بازگشت وجه
نسخه چاپی
درخواست سفارش نسخه چاپی
20% تخفیف Ebook و Audiobook
کد تخفیف 20 درصدی اولین خرید :
plus-off
دانلود کتاب:
Triggers: How We Can Stop Reacting and Start Healing by David Richo PDF
نویسنده: David Richo
پیش نمایش کتاب
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” Explore what your body’s knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body’s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
| نویسنده | David Richo |
|---|---|
| سال | 2019 |
| زبان | English |
| فرمت فایل | PDF + EPUB + AZW3 |
| تعداد صفحات | 182 |
| ISBN10 | 1611807654 |
| ISBN13 | 978-1611807653 |
برای فرستادن دیدگاه، باید وارد شده باشید.
دانلود کتاب Triggers: How We Can Stop Reacting and Start Healing by David Richo
95,000تومان
- خرید و دانلود آنی کتاب
| نویسنده | David Richo |
|---|---|
| سال | 2019 |
| زبان | English |
| فرمت فایل | PDF + EPUB + AZW3 |
| تعداد صفحات | 182 |
| ISBN10 | 1611807654 |
| ISBN13 | 978-1611807653 |
محصولات مرتبط
-
دانلود کتاب Stop Living on Autopilot by Antonio Neves
88,000تومان افزودن به سبد خرید -
دانلود کتاب Fault Lines Fractured Families and How to Mend Them by Karl Pillemer, Ph.D.
88,000تومان افزودن به سبد خرید -
دانلود کتاب The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life by Mark Manson
95,000تومان افزودن به سبد خرید -
دانلود کتاب Changing Faces: The Challenge of Facial Disfigurement by James Partridge
95,000تومان افزودن به سبد خرید
نقد و بررسی‌ها
هیچ دیدگاهی برای این محصول نوشته نشده است.