دانلود کتاب:

Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff PDF

نویسنده: Judith Orloff

پیش نمایش کتاب

If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath’s Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:

Setting strong boundaries
Protecting your energy
Inoculating yourself against stress and overwhelm
Self-soothing techniques
Knowing that it is not your job to take on the world’s stress
Breaking the momentum of sensory overload
Tapping the vitality of all four seasons and the elements
Deepening your connection with the cycles of nature
Moving out of clock-based time into “sacred time”

Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”