دانلود کتاب:

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank PDF

نویسنده: Britt Frank

پیش نمایش کتاب

The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:

break old habits and patterns
gain perspective on pain and trauma from the past
free yourself from the torturous “why” questions
take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.