دانلود کتاب:

Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) by thibaut meurisse PDF

نویسنده: thibaut meurisse

پیش نمایش کتاب

Do you recognize yourself in the above situation?

If so, don’t worry. You’re simply overstimulated.

Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks.

More specifically, in Dopamine Detox you’ll discover:

what dopamine is and how it works
the main benefits of completing a dopamine detox
۳ simple steps to implement a successful detox in the next 48 hours
practical exercises to eliminate distractions and boost your focus
simple tools and techniques to avoid overstimulation and help you stay focused, and much more.

Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.