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Stay Sane in an Insane World: How to Control the Controllables and Thrive by Greg Harden PDF

نویسنده: Greg Harden

پیش نمایش کتاب

Now, in his first book, Greg Harden is reaching out to helpanyone who wants to live their best life by offering powerful and practical advice.

You will learn to:

Stop being afraid of being afraid: Fear and self-doubt are the enemy. As soon as you learn that fear and self-doubt are predictable, they become manageable.

Control the controllables: How you control your own emotions, reactions, and responses to circumstances is what you must master first. You are the only one who has control over your mind. Stop letting others determine the way you feel about yourself.

Commit, improve, and maintain: Learn to build better habits. Making small improvements every day is the secret to a completely transformed life.

Become the world’s greatest expert on yourself: It’s the only way to become the very best version of yourself.

Practice self-love and self-acceptance: These are the keys to eliminating and replacing self-defeating attitudes and behaviors.

This is a one-of-a-kind book that will give you the indispensable lessons and tools necessary to create real change in your life.