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دانلود کتاب The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer PDF

نویسنده: Emeran Mayer


پیش نمایش کتاب


The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

 heal the gut by focusing on a plant-based diet

 balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

 promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

 boost immunity and prevent the onset of neurological diseases such as Parkinson’s and

Alzheimer’s

 generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

 prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

 and much more.

نویسنده

Emeran Mayer

سال

2016

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

262

ISBN10

9780062376558

ISBN13

978-0062376558

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دانلود کتاب The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

158,000تومان

نویسنده

Emeran Mayer

سال

2016

زبان

English

فرمت فایل

PDF + EPUB + AZW3

تعداد صفحات

262

ISBN10

9780062376558

ISBN13

978-0062376558