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Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life 1st Edition, by Caroline Adams Miller PDF

نویسنده: Caroline Adams Miller

پیش نمایش کتاب

Discover how to set and achieve big goals that truly matter with this groundbreaking guide. Drawing on cutting-edge research in positive psychology and personal development, this book reveals the secrets to turning your dreams into actionable plans while staying motivated and resilient along the way.
Key takeaways include:
The Science of Goal Setting: Learn why setting meaningful and challenging goals is crucial for personal and professional growth.
Practical Strategies: Master step-by-step techniques to break down your ambitions into achievable milestones.
Building Grit and Resilience: Develop the mental toughness needed to overcome obstacles and stay committed to your journey.
The Role of Positivity: Harness the power of optimism and self-belief to fuel your progress.
Achieving Fulfillment: Align your goals with your core values to create a life of purpose and satisfaction.
Whether you’re striving for career success, personal growth, or a healthier lifestyle, this book offers the tools and inspiration to make it happen. It’s more than just a guide—it’s a blueprint for creating your best life through the power of big goals.