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Think Like a Monk Train Your Mind for Peace and Purpose Every Day by Jay Shetty

نویسنده: جی شتی (Jay Shetty)

Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:

How to overcome negativity
How to stop overthinking
Why comparison kills love
How to use your fear
Why you can’t find happiness by looking for it
How to learn from everyone you meet
Why you are not your thoughts
How to find your purpose
Why kindness is crucial to success
And much more
Shetty grew up in a family where you could become one of three things – a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.

After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.

Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends – many working for some of the world’s largest corporations – who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.

Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media.

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Goodreads users review :

“Before judging others, pause for a moment and ask: am I finding fault in order to distract myself or others from my own insecurities? Am I projecting my own weakness onto them? And even if I’m doing neither of those things, am I any better than the person I’m criticizing? I can’t say what the answers to the first two questions will be in every case, but the answer to the third question is always no.” This is one of the most enlightening and empowering books I have ever read. One read isn’t enough, and I’ve just ordered a physical copy so I can revisit it with a pen at hand. Jay reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us – if there was ever a time to read this book, it’s now. Evie Braithwaite                                                                                      rated it: 5.0 from 5.0

One of the best reads in the year 2020. Jay Shetty offers a monk like perspective and approach to the modern world. It was peaceful and therapeutic to read this book. Highly recommended. Ujjawal Sureka                                                                                        rated it: 5.0 from 5.0

If you are in the mood to receive it, this book does a great job of making you reflect on and transform your current thought pattens which was EXACTLY what I was looking for. Carey Landon                                                                                          rated it: 5.0 from 5.0