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Skinnytaste Meal Prep Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life by Gina Homolka

نویسنده: جینا هومولکا (Gina Homolka)

NEW YORK TIMES BESTSELLER • Save time, money, and calories with #1 New York Times bestselling author Gina Homolka’s simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious “planned-overs,” and more.

Whether you’re looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you’ll have ready at your fingertips for the week ahead and beyond.

Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated.

With these flexible techniques, you’ll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door—no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and “Everything” Nuts will fuel you through the afternoon.

For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied.

With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.

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Goodreads users review :

I love Gina’s books. Flavorful meals, recipes appeal to a wide range of tastes, and include nutrition information, which has been very helpful when planning for company. I have yet to make a SkinnyTaste meal that we haven’t enjoyed, and am excited to incorporate more of her meals into my meal prep repertoire. Elisabeth                                                                                                rated it: 5.0 from 5.0

Easy, family friendly, flavorful food. I’ve made a dozen recipes so far and my family has enjoyed all of them. Favorites so far are the Gyro Loaf and Cheeseburger Egg Rolls. Yvette Barton                                                                                          rated it: 5.0 from 5.0

For those who don’t know, I am a big FOODIE! This book is beautiful. I love the recipes, the meal plans and the freezer favorites. Try the smashed broccoli pecorino farro bowls….they are amazing!!! Jennifer Smyth                                                                                        rated it: 5.0 from 5.0