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The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

نویسنده: Andy Puddicombe

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

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Goodreads users review :

Wonderful stuff. Everyone should listen to this guy. Mindfulness makes so much sense. I downloaded the app after GR friend Elizabeth spoke so highly of the book. After the 10 minutes of guided meditation a day, your mind feels nice and relaxed. Highly recommend. 5 out of 5 stars. Paula                                                                                                     rated it: 5.0 from 5.0

۱۳.۰۶.۲۰۲۰ English version: Meditation increases our quality of life by making us more relaxed, balanced and healthier. It is enough if we invest ten minutes a day to create some space in our head and to distance ourselves from our thoughts and feelings. #blinkist Dr. Tobias Christian Fischer                                                                      rated it: 5.0 from 5.0

This book helped me to understand meditation and mindfulness in a better way, plus it motivated me to practice. I highly appreciate the authors way to bring over his points from the underpaying intention and his combination with great stories. Highly recommend this book, if you want to understand the meaning of mindfulness and mediation. Ralf Kruse                                                                                               rated it: 5.0 from 5.0