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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf

نویسنده: Dr. Caroline Leaf

Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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Goodreads users review :

This was really powerful for me and I took my time reading it a little bit each night over the course of about two months. I also began using the author’s app that she references throughout the book and I’ve found it pretty helpful. Sometimes I was a little thrown off by the author, she could seem a little out of touch in small ways. But overall I found her incredibly wise and I appreciated that she is a doctor and a researcher and can talk about emotional pain from a medical standpoint. It really helped bridge different parts of myself and was the perfect book for where I am in my personal journey. I would definitely recommend reading if you’re in a place where you’re able to make some new habits and mental changes. Allison Berkowitz                                                                                     rated it: 5.0 from 5.0

Positive thinking and focus are the keys to happiness The author guides you through rituals which you can add to your day to bring yourself back to a peaceful and mindful way of living if something has pulled you off course. Invaluable advice for busy minds. Hermione Laake                                                                                      rated it: 5.0 from 5.0

Even the endorsements are inspiring! I have been a fan of Dr. Leaf’s work since 2006 when I was living in a combat zone in Iraq. Since then, I have been amazed at how “fearfully and wonderfully made” we have been created to be. The neurocycle is practical, scientific, and scripturally sound. I don’t use the word “life changing” lightly, and Cleaning Up Your Mental Mess is just that!
Ali Turner                                                                                                rated it: 5.0 from 5.0