دانلود کتاب: 

Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse

نویسنده: Thibaut Meurisse

Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Over 100,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” – Kimberly

“My biggest take away so far (I’m not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I – I still am who I am!” – Itzel

You’ll learn:

۳۱ simple coping strategies
How to make your emotions work FOR you.
A formula to reprogram your mind
A free downloadable workbook, and much, much more!
The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Get it now.

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Goodreads users review :

Interesting book that tells you how to deal with your emotions. One of the best quote that I love from this book is ‘you are not your emotion’. So you are not angry you just feel angry. Emotion comes and goes. Nopadol Rompho                                                                                     rated it: 5.0 from 5.0

Practical, easy, perspective on managing emotions I’m not really big on emotions. I typically try to just suppress or ignore them and focus on moving forward. It will take a while to change, and I’ll probably refer to this handbook frequently, but I now have a different view of emotions and how to deal with them more effectively. Bryan Salek                                                                                             rated it: 5.0 from 5.0